4 Hour Pomodoro | 50 Minute Intervals | with BROWN NOISE for ADHD Focus š§”š§
Details
| Title | 4 Hour Pomodoro | 50 Minute Intervals | with BROWN NOISE for ADHD Focus š§”š§ |
| Author | ADHD Focus Club š |
| Duration | 3:51:32 |
| File Format | MP3 / MP4 |
| Original URL | https://youtube.com/watch?v=QH0t_ogClhA |
Description
āØA NEW version of this video is here: https://youtu.be/AtpGHxjZ0Cg
š¦ 25 Minute Interval Pomodoro with Brown Noise here: https://youtu.be/UXQQ25sIU4g
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ADHD Focus Club - Pomodoro timer & ADHD Relief Brown Noise.
Activate āØhyperfocusāØ with me!
This 4 hour pomodoro timer with smoothed brown noise is designed to help adhd brains with sustained focus and blocking out background noise.
Pomodoro timers can help create a sense of urgency and competition (great ADHD motivators) as you race against the clock to hit your target before the clock runs out! Background brown noise provides background noise reduction and stimulation to help increase concentration and focus for people with ADHD.
In this video we'll do 4 intervals of 50 minutes, with 10 minute breaks in between. You'll hear a chime at the end of each work interval.
TIMESTAMPS:
0:00 Intro
0:11 ā° Interval One - 50 mins
50:23 āļø Break One - 10 mins
1:00:28 ā° Interval Two - 50 mins
1:50:40 āļø Break Two - 10 mins
2:00:42 ā° Interval Three - 50 mins
2:50:54 āļø Break Three - 10 mins
3:00:56 ā° Interval Four - 50 mins
Let's get our work done! š
